juliana_blois

Juliana. 21. Canadian.

Former Gymnast. Track & Field. Lifting Weights. This blog was designed for motivation towards a fitness competition for April 2013, but I was nervous and let it all go at the last minute. I competed in my first Novice show this past November 2013.. I won my class Figure Short and then took the Overall title. I am so excited for my next show coming up: March 29th 2014. BIG things in store..keep a watch for pics and updates. I am pretty knowledgeable when it comes to lifting weights, dieting and working out so if you ever need a second opinion or any advice -- just ask!
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shred city

Shoulder pump striations ftw

2 weeks out, little posing video for you all to view (:
~ CHECK IT OUT!!! 

**THIS IS A MUST SEE**

EVERYONE-

Please check out my nutritionist and boyfriend (: page on Facebook.

https://www.facebook.com/AndrewMcInroyNutrition

Registered nutritionist to over 2000 clients, with a 110% success rate!

Check out the albums for the transformations and different types of food you get to eat on his program, he works with anyone with ANY goal, be it little or big. 

Transformations link:
https://www.facebook.com/media/set/?set=a.489045291106665.115763.488946391116555&type=3

Yummy food for on his program link:
https://www.facebook.com/media/set/?set=a.489055884438939.115765.488946391116555&type=3

AMAZING food on his program, and you will never get bored with the endless options to chose from. He works online with his clients, and is always around to help out/answer any questions you have. 

He also works with people looking to prep for a contest, don’t be shy give his page a like and send him an email for more information on his program: andrewmcinroynutrition@gmail.com

Did I mention you will get this awesome nutritionist for a one time fee of $140!!!!!! Get started today and send him an email (:

Posted 4 months ago With 3 notes

Woke up this am feeling so #lean !!!!
#howmanyweeksout #abs #delts #love #shoulders #obliques #selfie #canitbeshowdayalready #2014 #me #igdaily #igers #photooftheday #gym
#fitness #fitnessaddict #figureathlete and I’ll always be #foreverbulking 💪

One last #photo of #myabs #nofilter

#sixpackworkingoneightpack #fitness #lean #shredded #fitnessaddict #love #provincials #sixpack #12weeksout #figuregirl #contestprep #20likes

The #shred is real.. #gymlife #motivation #fit #fitness #abs #obliques #instafitness #gym #trainhard #eatclean #focus #ripped #dedication #strength #muscle #me #shredded #grind #lifestyle #figuregirl #2014 #provincials #bodybuilding #pushpullgrind

Holiday eating is DONE.. This is my starting point.. a better #physique is in the works.. These are my #12weekout #abs….#happygirl #flexfriday #biceps #gains #lean #justdoit #nike #gym #me #quadzilla #attack #seflie #igdaily #instafit #fitspo #fitness #fitnessaddict #obliques #follow #prep #figureathlete #figuregirl #trainharderthanme #workingout

It has begun…#mealprep for #provincials that is.. I am BEYOND #excited to work with knowledgeable and talented @andrewmcinroy!! 💪💪 Nothin’ but smooth sailing from here ! 
#2014 #bodybuilding #gains #food #healthy #lifestyle #fitness #lean #foodprep #fitnessaddict #fitchick #sixpackfitness #physique #figure  #figureathlete #fitspo #figuregirl

It has begun…#mealprep for #provincials that is.. I am BEYOND #excited to work with knowledgeable and talented @andrewmcinroy!! 💪💪 Nothin’ but smooth sailing from here !
#2014 #bodybuilding #gains #food #healthy #lifestyle #fitness #lean #foodprep #fitnessaddict #fitchick #sixpackfitness #physique #figure #figureathlete #fitspo #figuregirl

All #smiles and #happiness here..I #love my new #hair #blonde #brown #brunette #tanned #me #fitchick #2014 #lovemylife

All #smiles and #happiness here..I #love my new #hair #blonde #brown #brunette #tanned #me #fitchick #2014 #lovemylife

Huge #chest n #tricep pump from this mornings #workout #swole #muscles #icantgetenough #chicksthatlift #me #fitspo #fitness #fitnessaddict #love #healthy #lifestyle #2014 #igdaily #instafit #headrush #bodybuilding @headrushbrand

KILLED IT!! Prep is going great and I couldn’t be happier about where I am in life..all smiles here! #happygirl #thatformtho #booty #back #deads #fitnessaddict #fitspo #workingout #trainharderthanme #bodybuilding #howbaddoyouwantit #lifestyle #legpress #figureathlete #figuregirl #chicksthatlift #comeandgetit #me #love

KILLED IT!! Prep is going great and I couldn’t be happier about where I am in life..all smiles here! #happygirl #thatformtho #booty #back #deads #fitnessaddict #fitspo #workingout #trainharderthanme #bodybuilding #howbaddoyouwantit #lifestyle #legpress #figureathlete #figuregirl #chicksthatlift #comeandgetit #me #love

Up and at the day..smashed some legs (: #fitchick #legday #squats #booty #inspirehealth #motivation #addictedtothegym #workout #fitness #gettothegym #gymjunkie #active #selfmotivation #fitspo #instafitness #inspire #gymtime #training #healthy #physique #fitnessaddict #instafit #getfit #icandothis #exercise #love

No straps no belt no gloves..I lift and I love it!! Come at me !! #neversettle #nothingstoppingmenow #noexcuses #fitnessfreak #fitnessmodel #love #me #fitnessaddict #bodybuilding #lean #shoulders #trainharderthanme #lifestyle #healthy

#shoulders..check.. #tinywaist #vtaper check check.. I’m comin’ for ya.. #provincials #nsabba #2014 #bodybuilding #fitness #fitnessaddict #fitnessfreak #motivation #healthy #workingout #determination #love #trainharderthanme #lifestyle #me #liveitup #sundayfunday